What It Is
Glucomannan is a natural dietary fiber derived from the root of the konjac plant. It is known for its exceptional water-absorbing properties.
How It May Help
Glucomannan absorbs water and expands in the stomach, promoting feelings of fullness and reducing overall food intake.
Scientific Evidence
Several clinical studies support glucomannan for weight loss. A systematic review found that glucomannan supplementation resulted in significant weight loss.
Safety & Side Effects
May cause bloating, gas, or diarrhea, especially when starting. Always take with adequate water to prevent choking or intestinal blockage.
Who Should Avoid
People with swallowing difficulties, intestinal blockages, or those on diabetes medications.