What It Is
Garcinia Cambogia is a tropical fruit also known as Malabar tamarind. Its rind contains hydroxycitric acid (HCA), which has been marketed for weight loss benefits.
How It May Help
HCA is believed to work by inhibiting citrate lyase, an enzyme involved in fat production. It may also increase serotonin levels, potentially reducing appetite.
Scientific Evidence
Research results are mixed. Some studies show modest weight loss benefits, while others show no significant difference from placebo.
Safety & Side Effects
Generally considered safe for short-term use. May cause digestive issues including nausea and stomach discomfort.
Who Should Avoid
People with diabetes, those with liver problems, pregnant or breastfeeding women.